Blog - Page 29
Understanding Sleep Needs Across the Lifespan: Age‑Specific Recommendations
Infant (0‑12 Months) Sleep Guidelines: Duration, Patterns, and Safe Practices
Toddler (1‑3 Years) Sleep Recommendations: Balancing Quantity and Quality
Preschool (3‑5 Years) Sleep Requirements and Practical Tips
School‑Age Children (6‑12 Years) Optimal Sleep Duration and Routine Strategies
Adolescent (13‑18 Years) Sleep Needs and Age‑Tailored Recommendations
Young Adult (19‑30 Years) Sleep Guidelines for Peak Cognitive and Physical Performance
Mid‑Life Adults (31‑64 Years) Adjusting Sleep for Health and Longevity
Older Adults (65+ Years) Sleep Recommendations for Restorative Rest and Aging Well
How Sleep Needs Evolve: A Lifespan Overview of Age‑Specific Sleep Recommendations
How Much Sleep Do Adults Really Need? A Science‑Backed Guide
Finding Your Ideal Sleep Window: Timing Tips for Better Rest
